Going to the gym is a routine many of us follow every spring. So maybe it is time for a change? Maybe it is time for a fresh approach? So let’s take a look at some of the alternatives to becoming a slave to the gym.
Sprint workouts can be a great way of gaining the cardiovascular benefit of an endurance exercise in a fraction of the time. Short bursts of intense exercise can improve muscle health and performance to the same extent as several weeks of endurance training. This will also help to increase the muscle’s tissue capacity to utilize oxygen.This workout should be repeated between four and eight times each day. It is recommended that Sprint workouts are performed no more than three times a week and to warm up thoroughly beforehand.
High-Intensity Interval Training
High-Intensity Interval Training is pretty self-explanatory. You must be prepared to push yourself out of your comfort zone, but it can be effective. High-Intensity Interval Training involves cardiovascular exercise. This means your body is still burning fat when you are sitting in your favorite chair, watching TV later that night.
High-Intensity Interval Training is similar to the sprint workouts mentioned earlier, but there are two approaches. The first approach is to start out by jogging for five minutes followed by a full intensity sprint for between fifteen and thirty seconds.
Uphill sprints are similar to High-Intensity Interval Training in as much as your body continues to expend energy long after your workout ends. The first step in developing an uphill sprint workout is to find a steep hill that is about forty yards long. Jog up and down the hill a few times to warm up. Then spend twelve minutes sprinting up the hill and jogging back down it, taking a ten-second break before starting the next sprint.
Kettlebell workouts are another intense training routine that has become very popular recently. Originally used by Russian wrestlers over a hundred years ago, a kettlebell is essentially a bowling ball with a handle on it. The swinging action involved in many of the exercises described below tone the body while also having a significant impact on strength and conditioning.
Most of you are already familiar with this one. The cardio can be done anywhere, be it a public field, backyard or even in your bedroom. The most common cardio workouts include push-ups and seat-ups. You can also invest in cardio equipment like abs roller wheels to maximize the potential of cardio. Regularly working out ensures that you get real results fast.